GREAT TIP FOR STORING BERRIES

Berries are the bounty of the summer season. But they're also kind of delicate. Raspberries in particular seem like they can mold before you even get them home from the market. There's nothing more tragic than paying $4 for a pint of local raspberries, only to look in the fridge the next day and find that fuzzy mold growing on their insides.

By way of the "forward" option on gmail, Cliff shared this excellent tip on how to salvage berries that are starting to lose their luster. Now I'm here to share a tip on how to prevent them from getting there in the first place:

Wash them with vinegar.

When you get your berries home, prepare a mixture of one part vinegar (white or apple cider probably work best) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted I find you can't taste the vinegar,) and pop in the fridge.

The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit, and voila! Raspberries will last a week or more, and I've had strawberries go almost two weeks without getting moldy and soft. So go forth and stock up on those pricey little gems, knowing they'll stay fresh as long as it takes you to eat them.

Enjoy.

ALMOND FLOUR FLAX MEAL PIZZA DOUGH

FINALLY! A pizza dough that Maximized Living doctors and patients can prepare, eat, and savour without feeling guilty or bloated, or both!

Enjoy.

Ingredients:

1 ¼ cups Almond Flour

¼ cup ground flax meal

¼ to ½ tsp. kosher or sea salt

¼ tsp. aluminum free baking soda

1 egg, beaten with a whisk

1 Tbsp. extra virgin olive oil

1 tsp. seasoning of choice – Italian seasoning; roasted garlic powder (optional)

Preparation:

Mix all ingredients together until they form a ball.

Roll the “dough” into a ¼ inch pizza crust on a sheet pan with a silpat liner or piece of parchment paper.

(To make this easier, top the dough with another piece of parchment paper when you roll it out; then peel off the parchment paper when you have it the way you want it.)

Bake at 350 degrees for 10 to 15 minutes.

Remove from oven.

Top with your favourite "Maximized" pizza ingredients. Left-over "Maximized" ingredients are fine.

Return the pizza to the oven for another 10-15 minutes (this is a slow, lower heat pizza).

LEMON SQUARES

I have been promising to blog this recipe for months. Sorry it took so long. I know you will find it worth the wait. We love it for Sunday dinner dessert.

Enjoy.

Ingredients:

Crust:

1 1/2 cups almond flour

1/2 teaspoon sea salt

2 tablespoons extra virgin olive oil

stevia equivalent to 1/2 tablespoon sugar

1 tablespoon pure vanilla extract

Combine all the Crust ingredients and press into an 8" x 8" baking dish. Bake at 350 degrees for 15 minutes. While the crust is baking, assemble the lemon topping mixture:

Lemon Topping Mixture:

1/4 cup extra virgin olive oil

stevia equivalent to 1/2 cup sugar

3 large eggs

the zest of a lemon

1/2 cup freshly squeezed lemon juice

Combine all the lemon topping mixture ingredients in a blender.

When crust has baked for 15 minutes, pour the lemon topping mixture over the crust and return the crust and lemon topping mixture to the oven to bake at 350 degrees for another 15 minutes. Remove from the oven.

Let the finished product cool in the baking dish for 30 minutes, and then chill it in the refrigerator until chilled through - about another 30 to 45 minutes. Cut into squares. (Nice to have dessert finished and waiting while you eat your dinner, right?)

Rowanberry jelly

European rowans (Sorbus aucupari, sometimes called European mountain ash) grow well in the Icelandic climate and are common garden trees. In the autumn after the first frost and thaw you can see thrushes feasting on the berries and getting quite drunk on the fermented juice.

Humans also eat rowan berries, especially in jams and jellies (raw berries will cause indigestion, so don't let the lovely colour tempt you to try them uncooked).

The slightly bitter flavour makes rowan preserves an excellent match with strong cheeses and game, such as wild goose and reindeer, and it's also good with lamb.

If I can get enough rowan berries from a non-polluted source I plan to try making this jelly:

2 litres rowan berries with stalks
500 gr apples with skins (Jonagold is recommended as being flavourful and rich in pectin)
750 ml water
900 ml sugar for every 1 litre of juice

Pick the berries and freeze them overnight. This removes the worst of the bitter flavour of the berries.
Bring the water to the boil in a cooking pot and add the berries, stalks and all, and the coarsely chopped apples with skins and cores (only remove the seeds and stalks). Simmer gently for about 20 minutes.

Mash the stewed berries and apples with a potato masher and strain through a fine strainer lined with cheesecloth, or use a fruit press to extract the juice and then strain through a cheesecloth. Measure the juice and add 900 ml of sugar for every 1 litre of juice.

Return to the cooking pot and cook over low heat for 15-20 minutes or until a drop of the liquid sets when dripped on the back of a cold spoon. Pour into sterilized, hot jars and seal immediately.

Preservative may be added.

Sourdough rye bread

This bread relies on fermentation for both rising and sweetness. I have not tested this recipe.

2 kg. rye flour
1 litre of water or a 1:1 mixture of water and whey
1 tsp salt

Put the rye flour into a large bowl. Warm the water and add the salt and then add the water to the rye flour and mix well together. Turn out onto a floured table and knead until smooth and free of cracks. Rub a little bit of cooking oil on your hands and form the dough into a loaf. Put the loaf into a well-oiled container - Icelanders often use tins, but a cooking pot or a casserole dish may be used as well. It has to fit inside another, larger container. The dough must not fill the container as it will rise (the genius who wrote the recipe book unfortunately does not say by how much).

Put a damp cloth on top of the container and leave to rise in a warm spot overnight. When the dough has risen, put baking paper on top of it and then close the baking container (with a lid, or if that‘s not available, with aluminium foil). Now put the baking container into another container that is both deeper and wider, with a rack or metal trivet in the bottom so the water will flow under as well as around the bread container. Pour water into the second container until it reaches the middle of the first one. Close the second container tightly.

Cook over low temperature for 3 hours, or bake at around 120 °C for the same amount of time. After 3 hours, remove the bread from the container, turn it over and return to the container, close both containers tightly and return to the heat/oven for 3-4 hours. Remove and cool.